Panic attacks come on suddenly and last for several minutes. It is characterised by fear of losing control, of disaster, or of imminent death. There is actually no real danger present. Attacks maybe associated with physical symptoms. There is always a fear about the possibility of having attacks in the future.

Panic disorder is classified as an Anxiety disorder. Such cases Most cases of panic disorder can be successfully treated with medications and/or psychotherapy.

The word panic originates from the name for the Greek God Pan, God of flocks, shepherds, and pastures. Pan was part human, part goat and terrified people who strayed into rural areas, at night.

Tendency to have panic attacks may run in families, so a genetic component may exist. Panic attacks may be associated with significant life transitions including graduation, marriage, and childbirth. Severe stresses like losing a loved one, divorce, or job loss can also be associated with panic attacks. It can also be caused by medical conditions as well as substance abuse.

Agoraphobia is fear of open spaces. It occurs when people are unable to take part in normal activities because of their fear.

Panic disorder is twice more common in women than in men. The attacks often begin in the teen or early adult years.

Panic attacks can have symptoms similar to those of a heart attack, such as chest pains, shortness of breath, agitation, rapid heart rate, and feelings of terror. People first experiencing a panic attack may feel they are having a heart attack and go to a hospital emergency department for treatment

Panic disorder is a true illness associated with sudden and severe attacks of terror. Physical symptoms can accompany attacks. People experiencing panic attacks may believe they are having a heart attack, or are facing imminent death.

Panic disorder can be effectively treated using REBT, psychotherapy, medications, or a combination. Cognitive behavior therapy helps the individual learn alternative ways of thinking and reacting to situations that provoke panic attacks.